Tag: HIIT

May 20 2015

The Ladder

by Nancy

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need: 1 Dumbbell (M: 25-40, W: 12-20) 20 – Dumbbell Swings* 30 – Burpees* 40 – Snatches* 50 – Sit-ups * 60 – Jumping Jacks* *run 1 lap after each...

May 18 2015

BLOG, FITNESS

20 Minutes Running Intervals 1 minute Run (10 Rounds) 1 minute Walk (10 Rounds) Relay sprints w/ Exercise sprint/40 mountain climbers sprint/30 squats sprint/20 jumping jacks sprint/10 burpees sprint/10...

May 13 2015

BLOG, FITNESS

Total Countdown Workout

by Nancy

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Need: Men: 45lb plate, Women: 25lb plate, mat + 1 light dumbbell 60 Reps – Mountain Climbers Plate Push 50 Reps – Full Situps Plate Push 40 Reps – Bentover...