Category: FITNESS

Oct 10 2015

Morning Yoga Flow

by Nancy

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I’m excited to announce that you can practice yoga with me at home. I have many friends that live far from me and even ones that are local, that are...

May 20 2015

BLOG, FITNESS

The Ladder

by Nancy

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need: 1 Dumbbell (M: 25-40, W: 12-20) 20 – Dumbbell Swings* 30 – Burpees* 40 – Snatches* 50 – Sit-ups * 60 – Jumping Jacks* *run 1 lap after each...

May 18 2015

BLOG, FITNESS

20 Minutes Running Intervals 1 minute Run (10 Rounds) 1 minute Walk (10 Rounds) Relay sprints w/ Exercise sprint/40 mountain climbers sprint/30 squats sprint/20 jumping jacks sprint/10 burpees sprint/10...