Total Countdown Workout

You only need a mat for this bodyweight workout.

60 Reps – Jumping Jacks

Run 100m

50 Reps – Mountain Climbers

Run 100m

40 Reps – Prisoner Squats

Run 100m

30 Reps – Lunges (15 ea. leg)

Run 100m

20 Reps – Get-ups or Sit-ups

Run  100m

10 Burpees

Run 100m

Repeat (from bottom up, starting with Burpees)

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