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Month: November 2016

Total Countdown Workout

by Nancy // November 30, 2016 // No Comments
You only need a mat for this bodyweight workout. 60 Reps – Jumping Jacks Run 100m 50 Reps – Mountain Climbers Run 100m 40 Reps – Prisoner Squats Run 100m 30 Reps – Lunges (15 ea. leg) Run 100m 20... Continue reading →

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