Total Countdown Workout

Need: Men: 45lb plate, Women: 25lb plate, mat + 1 light dumbbell

60 Reps – Mountain Climbers

Plate Push

50 Reps – Full Situps

Plate Push

40 Reps – Bentover Row (two hands)

Plate Push

30 Reps – Plate Thrusters

Plate Push

20 Reps – Turkish Get-ups (10 ea side)

Plate Push

10 Reps – Burpee

Plate Push

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