Running Intervals

20 Minutes Running Intervals

1 minute Run (10 Rounds)

1 minute Walk (10 Rounds)

 

Relay sprints w/ Exercise

sprint/40 mountain climbers

sprint/30 squats

sprint/20 jumping jacks

sprint/10 burpees

sprint/10 burpees

sprint/20 jumping jacks

sprint/30 squats

sprint/40 mountain climbers

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