Need: Plate (Men: 45lb., Women: 25lb.) – one per team
45:15
| Exercise | Partner #1 | Partner #2 |
| 1 | Jumping Jacks | Round 1:Box Jumps |
| 2 | Mountain Climbers | Round 2: Plate Push |
| 3 | Prisoner Squats | |
| 4 | Tuck Jumps | |
| 5 | Full Sit-ups | |
| 6 | Jumping Lunges | |
| 7 | Burpees |
Partner #1 starts exercise 1 and Partner #2 completes Box Jumps, then switch.
REPEAT
Core Workout
Around the World
(45:15)
Walking Plank
Single Dead Lift w/ Side Plank – R
Single Dead Lift w/ Side Plank – L
Spider Plank