Need: Plate (Men: 45lb., Women: 25lb.) Рone per team

45:15
Exercise Partner #1 Partner #2
1 Jumping Jacks Round 1:Box Jumps
2 Mountain Climbers  Round 2: Plate Push
3 Prisoner Squats
4 Tuck Jumps
5 Full Sit-ups
6 Jumping Lunges
7 Burpees

Partner #1 starts exercise 1 and Partner #2 completes Box Jumps, then switch.

REPEAT

 

Core Workout

Around the World

(45:15)

Walking Plank

Single Dead Lift w/ Side Plank – R

Single Dead Lift w/ Side Plank – L

Spider Plank